PLAY BETTER TENNIS

If you want to succeed in tennis, you're more or less forced to play a number of different opponents. The importance of the development of tennis partners from time to time is extremely important, more on this issue later in this article. Another important point on how to improve in tennis is how you stay relaxed on the ground, a very good skill to master and use to manipulate your opponent to make unnecessary mistakes. Learning to play better tennis can be a great experience, especially when you notice that your game just keeps getting better and better, to encourage you to learn more.

A relaxed pose on the court may give chills your opponent, giving you the upper hand. Many athletes "soften" the legs and arms ahead of the competition because they know the importance of having a body relaxed when they are about to accomplish. By putting your racket in your "casual" and "flexibility" you hit the arm, you can relax between two points on the ground. You can also relax your wrist and your hand on your arm resting on the racket before you start serving arm. And between shots, try to relax your grip, leaving the left hand (for right) hold the racket or the right hand (for a leftist), all this will help you relax on the ground and give you and learn how to play better tennis.

Change tennis partners and adversaries is essential to become a great tennis player. By playing the same opponent or play with the same partner tennis again and again, you subconsciously to anticipate where the ball will hit the court. If you have any other to play with a number of different opponents you will experience all kinds of tactics, different strokes and strategies. You can also teach you faster if you play against players better then you, giving you a lot of experience and opportunities to master new techniques

Yes, the tennis ball, shooting from the racket of the fiery Andre Agassi in the 90 years is like a bullet of a gun - an ace - the opponent can not come close. Ace ace or not, if you are just starting to play the game of tennis, the service is a very important part of your game. Initially, the service has been regarded as a mere opening of the game, starting a rally, and send the ball into the court, without any fault. People used this way for centuries - to the concept of "power" was introduced to tennis and service became a point winner.

Today, 130 miles per hour is torn by the court points to a player as killed. For service to earn a point, it should be fast, accurate and reliable. It involves not only muscle power but also the brain to anticipate the movements of your opponent and he or she slept in his own game

A large one better than a short person. Thus Ivanesevic ace is a better server than Andre Agassi. But it is not only the ace. Let touch your opponent but now it is difficult for him to return. Even if he or she can return to your place so you can plan in advance and the only way the enemy and he may return when the ball would fall. This is where the magic of a service is perfect. A person has the great advantage of the height, angle of the wind and can be overcome to eliminate any factor causing the twist in the ball and can land the ball flat and low enough for the receiver to return easily and efficiently.

Refoulement the back of your opponent is the second advantage of perfect service. Press from the highest position that is comfortable for the server and maintain the speed varies. Do not outstretch you or not to try to hit too hard to grow - you do not want a mistake, but an ace or service that falls within the court service.

You mean there is more than a title? Yes, there is, and yes, you can really beat a tennis player who is allegedly a "better" tennis player you are. Before you say how, if I want to imagine this:

Imagine that you could just stop time when your opponent hit a tennis ball to you. Is this great or very great? Let's see what we could discover about what our opponent will do and to exploit if we could stop time by magic. First, we were able to discover the following:

• We could say where the ball was going, so we can get in position, and once we were in perfect position, we could 'start time "and click again a huge ball, because we would be ready.

• We can analyze the position of the enemy on the ground, and decide where we wanted to hit the ball - obviously, to a place on the ground that make it difficult for our opponent to return the ball .

• We have seen what kind of spin was on the ball and be ready for that.

• We could see where our opponent is the body position relative to the power of the baseline, and perhaps try to "wrong foot" our adversary.

There are all sorts of things you could do, and this "magic" scenario they all help us win a game. It is, however, one thing that this scenario would allow us to do is to "steal time". What I mean is that even when you magic "started" on many occasions, the same number of seconds continue to tick, and we would still be good plans that all the above "analyze" has enabled us to be ready to strike.

However, it is a way to steal time to opponent. What I mean by "theft" is time to give your opponent less time to react than normal. If you and your opponent are both on the baseline, bursts slugging back and forth to another, hitting the tennis ball on top of its bounce, the advantage will always go to the player with :

• More powerful and more precise bursts

• a better flow

• Improved fitness

It is a given. Just watch a couple of matches early round on the slow red clay at the French Open and all the doubts that you will be quickly removed in May. However, there is a way that the "best" player can be beaten, if you can learn to "steal" the time they need to plan their next move. There is a time tested, proven match Grand Slam of proven way to steal your opponent at the time. The way to do is ... drum roll please .... ready ?.... hit the ball on the rise.

This is a better way to reduce your opponent's reaction time. Most players, however, back when a tennis ball is hit deep into their yard. Their logic is to get into position to hit the ball after it heights, while the ball is moving downward, and in their "wheelhouse" (waist level around). They are more comfortable doing this because:

• This is how they learned to do, so they miss-click 'the tennis ball

• They have been fed thousands of tennis balls in this way by their pro tennis when they are first learning to hit bursts.

• It is easier to hit the tennis ball on the "down" from the top of its bounce because the ball has slowed, making it easier for the player to hit at their current level of eye-hand coordination.

• Since they have "sustained" and behind the baseline to await the tennis ball to drop in their wheelhouse, the chances of hitting a ball long, past the opponent's reference decrease.

You could call all the reasons mentioned above "logic" but they will not help you beat a "better" tennis player because of the following:

• Just make the ball over the net is not enough to beat a "best" player.

• While you were "backup" behind the baseline waiting for the ball fall into your wheelhouse for you, it might hit your opponent has been the recovery of their tours and moving back into position to prepare for your next move. This will not help you beat a "best" player.

• Now that you're well behind the baseline when you click your photo, you need more time to recover from a position of your opponent for the next shot - and remember, they are already in the position of your next move (which is one of the reasons why they are the "best player ')! Again, will not help you beat a player better. "

Do not fear, however. If we are on our soil or just behind the baseline (6-12) at rallies and ground stroke hit the ball on the rise, suddenly, a world of possibilities open to us . If you make sure you stand your ground and not back, then what happens is this: When you receive your opponent's ball, the ball will still travel through your post, but it is travel from the base, and faster than it would be if we let it reach its peak and begin to fall again. Here's how you get your opponent and suffering (Doom on them):

• Since you are now hitting the tennis ball when it bounced up off the court, you give your opponent less time to react to your photo. (The tennis players are human beings, too, and most people to consider the "best" way to do something, rather than the more "efficient". It's human nature, though most players , Including the so-called "best" players that you wait for the tennis ball to bounce up and back down again before they hit it. As is the case, your opponent will not be used to play people that hit the ball on the rise. They are not prepared for a tennis ball that comes to them quickly. This will help you fight a "better" tennis player).

I recently received an email from 4.5 tennis player in the United States who proposed the following question: I could use a little help with a plan to get better. I am rated 4.5 player in the USA and I want to be at 5.5. For some reason, I can not find a tennis coach to help you plan together, they just want to work on strokes. Any ideas?

After coaching tennis at the country club in Texas for more than five years, I have often the same question from our tournament players who feel as if they were flattened, and, just out to the Court and work on their strokes was just not take them to the next level. Like a tennis coach, you need to be flexible and be able to analyze each player and create a plan for their own individual needs. This means taking into account all the factors or variables that make a great player.

The professional tennis players cover all areas and there is no reason why you can not merge some of their training plans with a club level player. As you will see below I discuss and cover specific areas of physical, psychological, tactical and so on that are often overlooked by a coach who only sees their role as working on strokes.

So for our 4.5 player I would like to talk about focusing on some of the following areas that will enable it to get to this level without working only on strokes.

Psychological:

Game Plan:

Work on your game plan. That is, have you scout your next opponent? Do you have your own game plan ready so that you can control the game how you want to play? Do you have a plan in case your first plan does not work?

Concentration:

You say to concentrate harder will not work. However, if you can set up pre-game within the game and post-game routines, you'll be able to remain more focused on the task. In between points allow you to relax the mind and bring your business when you line up to serve or return. The human mind can not focus continuously so it is useless to try to do so.

Scout your opponent:

If you're in a tournament and then go take a look at your next opponent. Analyze and see how they play, what their favorite shot, what are their weaknesses, they fight on the big points, they always do their favorite shot a bullet, have a great shot and so on. Once you have this information then go away and create a game plan to beat this player.

Routine:

Have a routine between the two points that will help you maintain control and if either of Composure win or lose. Once again, it gives you control over how The Game is played.

Setting objectives:

I know you all heard before but I can not stress enough that once you write some realistic goals on paper, you immediately feel that you have something management and train. It is a great feeling when you reach a goal and can move to the next.

Physics:

Footwork:

One of the problems I face level club players was that they had poor feet that led to poor implementation of their plans. Many coaches spend hours and hours trying to teach a player the proper running technique when a large number of times that the real problem is that they do not set up correctly for the coup and then as the result of position causes the player to use bad technique. Integrating some foot tennis specific exercises that we provided in our eBooks.

Strength:

Maybe you do not have the physical strength to win a few thousand on your service. One way to add more power to your service without just hitting serves for hours on end is to achieve the gym! Have an experienced gym trainer develop a weight training to increase your strength and your watch service becomes faster and a weapon!

Speed:

Maybe you're not fast enough on the ground. Too slow will negatively impact your strokes. You May not recover quickly enough after being out of position, maybe you do not receive the ball in time and by not adequately perform the ball. The speed is a weapon! Just ask Lleyton Hewitt or Rafael Nadal and you will soon see how speed is used to their advantage.

Flexibility:

This is often a neglected area. Besides the known benefits of preventing injuries there are many direct benefits to improving on-court performance. One of my friends, Mark Wellington, trained Maria Sharapova for a couple of years and I have always stated how he put emphasis on flexibility and teaching Maria how to move on the ground. Having greater flexibility will help you recover after each shot and return more quickly to the next shot.

Endurance:

Tennis is often described as an "anaerobic" sport because of the nature of reasonably short points. However, you must train your aerobic system so you can maintain a high level of play until the end. Often, a player in May is to lose simply because they fade. All those hours working on strokes will not help you if you run out of gas!

Reflexes:

By improving your reflexes you can become more competent at the net as well as improving other areas of your game such as the return of serve. Many players just do not react quickly enough to prompt service. As a result they make errors on the return of serve or just do not get the ball into play

Tactic:

Have you ever played against someone who was more technically "inferior" to you in that their traits are not very effective, but they just always had a Knack to drink? We have all at some point in the career of tennis! Some players are very difficult match. They know how to break a Thursday adversaries They know how to create a game plan to be successful. They have that ability to win big points.

So you have to do is analyze your own game plan. Do you have when you step on the court? Is it that you can stick with a winning game plan, but also change a losing? This is where you can ask your coach to work with you. Spend a reading lesson and points that your coach tell you about how you construct your points. No time to only technical "Match Play" lesson. This gives you a perspective from an opponent of what they see in your game

General:

Technique:

Make sure you have correct technique on all fronts. If you have a visible weakness, you can count on your opponent exploiting this picture.

Match! Match! Match! I can not emphasize enough how important it is to play matches. You can not simply practice or just do lessons and then expect to be carried out in a competitive situation. You need to play more matches and as a direct result will be increasingly difficult match, more experienced in dealing with different players and will also be able to see which areas you need to improve on the time in a match . You can even have a friend use match evaluation forms to find your game and then you can see exactly what areas you need to work. Remember: be a match-play and not just a player!

When I coaches of the teams competitive ladies, I tried to build many of my years around "ball" or "match like" drills rather than to feed the exercises. The more point based drills you do more comfortable, you're in a real game that these exercises simulate game play that includes the unpredictability rather than predictive fed the ball by a coach.

Practice Partners:

Train with players better than you! If you are a 4.5 - Are you always playing with 4.5 players? If so, and you want to get to 5.5 and then go out and play with the best players that will help raise your game If your practice partner is not pushing hard enough then you find a new one. Join a drill session that has the best players. You'll soon be forced to raise the level of your game to competence with these guys.

Many clubs have a Saturday morning training session group for men. You can ask your club because what other drill sessions could join you.

Variety:

If you practice with the same players all the time then you become a size and get used to their playing styles. Unfortunately, when you're in a tournament and face a completely different style of game, you do not know how to play. So go out and play as many players as you can. Some same level that you and some better level of 5.5.