PLAY BETTER TENNIS

You generate more power in tennis shots by bending your knees and swing as you push with your legs and jump. Looking at the pros, when they hit the ball, they are at least 6 inches of soil. Energy is produced with good technique. A rule of thumb is to prepare early, low in turn, put your hips in the "swing", keep your head and steady eye on the ball, click the "soft spot, and monitoring. By combining all the above, and their application in the same time, you can get the maximum power.

To create the racket speed, make sure you turn your body, your body makes to turn the racket back automatically. Do not pull your racket back, turn your body with the racket stopped. Moving your racket you turn, ensures your racquet parallel with the shoulders, even when you turn back and meet the ball at the point of contact. This allows the ball to go where your belly button points when you impact. Also through to hit the ball leaves your racket to follow the ball to the court to where you intend to go.

Also, buying a racket with greater "soft" and place greater head helps give more power. The biggest thing is practice, practice, practice.

Controlling your shots of tennis is another question. Basically, you need to transform your body to cope with the ball (with shoulders squared with the ball), keep your eyes on the ball all the way to your racquet with the head down, and then swing low Finishing high over your shoulder (more).

You can take lessons and then apply what you've learned, but the main thing is, once again, practice. Also, playing someone on your level of play is beneficial.

Exercise can improve bursts. Rubber bands are ideal for your wrists reinforcements, and your arms. As you exercise with bands, a copy of your strokes. Squeeze a tennis ball while watching television or doing something that does not require much attention, can help strengthen your grip. Stretching before playing tennis is very good for flexibility. Believe it or not, when playing, deep cleansing breaths helps you focus, which can improve your strokes and the rest of your game

Elise Saint-Jean

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